Sunday, February 27, 2011

24: this is my year




sunday



in these bodies we will live 
in these bodies we will die 
where you invest your love 
you invest your life



Sunday: A day of rest and reflection
Sitting, reading, watching the smoke flow from my coconut incense
Reflecting on things that are really important. My dad always says three things: God. Family. Work. 
My days consist of working, prayer, family, with a slight chance of fun with friends on the weekend. Sometimes I think that my life looks a lot different today, but when I think back to even my school days or Kripalu days, my life has always been structured around these three significant things. God, Family, Work.
"where you invest your love, you invest your life"
What is important now to remember is pouring my love into all actions of life and knowing that this is it. This may be all I have. So make the most of it, smile, give thanks, and love without condition. 

Sunday, February 20, 2011

going to yo-yo-yo-Yogaville


Satchidananda Ashram-Yogaville

Yesterday I went on a day trip with some of my new friends from Atma Bodha Yoga to check out the Satchidananda Ashram (Yogaville) in Charlottesville, VA. It was really nice to be in a place where there is a respect for tradition, practice, and prayer.

Their website is www.yogaville.org. I recommend anyone interested in the tradition of yoga to visit Yogaville.


Atma Bodha Yoga is one of my favorite yoga studios in Virginia Beach- check em out! www.atmabodhayoga.com

Jai!

Friday, November 12, 2010

Virginia Beach

Things I LOVE about being home:


Support
Family 

Spending the day with my hero
Dolphins in my backyard 
Cooking!

yes, I enjoy long walks on the beach
Inspiration


My crazy dog :-) 
Solitude

Enchantment
Virginia Beach sunsets
Reconnecting with my best friends


Pure Silliness 
Sunrise over the city
Family business
The dock

Scenery 
New paintings


Roomie (taking care of me post shoulder surgery)

Comfort
Books!

Salt n Pepper

Kitchen perfect for Mexican Mayhem

Can seriously say, "this one's going on the fridge"

Memories

Literally, the beach is thataway ---->

Expansion 

Thursday, September 30, 2010

Landmark Advanced Course- NYC


I arrived in the busy streets of New York City last week to undergo my second Landmark Education training. The first one ( Landmark Forum) was given to me as a gift from a company I was working for at the time (lululemon athletica---amazing company!). My intention for signing up for this Landmark session was to complete my wandering, assimilate back into the society, and create a future where I can thrive.
Here are some bullet points from my interpretation of the Advanced Course:

  •  request powerfully and specifically what you want (usually we only ask for what we are willing to settle for, not what we really want)
  • you are not your thoughts, filters or stories
  • using the word "help", in reference to "helping" people is demeaning. It keeps you BIG and others SMALL
  • "if you have come to help me, you are wasting your time.But if you have come because your liberation is bound up with mine, then let us walk together." 
  • your brilliance is dependent on others
  • you have to be responsible to be powerful
  • if you want to be extraordinary be unreasonable 
  • participation gives vitality and power
  • "as human beings our greatness lies not so much in being able to remake the world- that is the myth of the atomic age- as in being able to remake ourselves." Gandhi
  • if your focus is on you being fulfilled, you're missing the game. shift from you, to others.
  • you're the most lit up when you're making a difference for people
  • thoughts, feelings, the past, logic--are not reliable tests for reality
  • if you are everything- nothing can stop you
  • inspired means to breathe life into an area that was once dead
  • don't give up on people
  • if you are living like somethings not possible, then it is not possible for humanity
  • anytime you have a lack of power- there is a lie underneath it
  • there is no suffering in reality 
  • what is real is measurable, physical, relates in distance time and form, there is a beginning middle and end, and has finite edges 
  • reality is a RIGHT NOW phenomenon 
  • don't be stopped by "no's" in this life
  • a "no" just means no right now. keep asking
  • focus on others and you disapear
  • life is a full length mirror
  • take action- create results in life
  • are you happy? if not, change your mind
  • have a miracle happen to you
  • transformation isn't happening unless you're sharing it with others
  • so goes you, goes the planet
  • a person can create space or kill it
  • there's not a moment in life that you are not in a right now- except in your story
  • the world does not speak- only we do- therefore we create by speaking what is real
  • you are the space in which all things occur
  • life is a conversation
  • the future you're living into gives you your present moment 
  • people occur in the clearing inside which you show up for them
  • if who you are is possibility then that's all there is
  • leave others touched, moved and inspired
"A person who is a master in the art of living makes little distinction between their work and their play. Their labor and leisure. Their mind and their body. Their education and their recreation. Their love and their religion. They hardly know which is which and simply pursue their vision of excellence and grace. Whatever they do. Leaving others to decide whether they are working or playing. To them they are always doing both."


Landmark Education is "transformational education". It is not about these notes or about "learning" anything. The experience actually changes you. So that after you are left with a new way of being and showing up in the world. Thank you to lululemon atheltica and Chip Wilson for taking a stand for my life. Thank you Landmark Education for changing the world. Thank you for everyone I have had the amazing opportunity to meet and create possibilities with in the Landmark Advanced Course and to Josselyn for being instrument of peace. And as always, thank you for the loving support of my family and friends.
www.landmarkeducation.com
www.facebook.com/?ref=home#!/pages/Landmark-Education-Advanced-Course-September-2010
www.lululemon.com


If life is a game- I say, "GAME ON"

Wednesday, September 1, 2010