Give Thanks

Not believing in anything I just sit,

listening to my breathing

After thirty years

It still goes in and out.

Albert Coelho 

 December Class Schedule:

Saturday 12/03--- 8-9:30am Mysore Style Ashtanga

                             12-1pm Community Yoga (all levels)

Saturday 12/10 *Full Moon--- 12-1pm Community Yoga (all levels)
                            Full Moon Movement Class 4-5:30pm

Saturday 12/17--- 10-11:30am Mysore Style Ashtanga
                             12-1pm Community Yoga (all levels)
Saturday 12/24 *New Moon--- 10-11:30am Dharma Yoga
                             12-1pm Community Yoga (all levels)

 Saturday 12/31--- 10-11:30am Mysore Style Ashtanga

                             12-1pm Community Yoga (all levels) 

*Why aren't we practicing Ashtanga on Moon Days?--- http://ashtanga.com/html/moondays.html

Jaya Yoga Virginia

What is the purpose of Yoga? This is an idea I have been thinking about every since I first began yoga 14 years ago. Yoga should be for everyone. Everyone. Meaning no financial restrictions, no secret handshakes, and no special yoga pants required. It should be a way to embody our best expression on and off the mat by empowering the individual to live a healthy life and then creating positive change within our community.

I have found a great space where I work, Tidewater Staffing, to be able to provide the community with complimentary yoga offerings. The website is www.tidewaterstaffing.com and the address is 5425 Virginia Beach Blvd.
 

Here is November's Schedule (please check often, subject to change):
Saturday 11/19--- 10-11:30am Mysore, Ashtanga
                             12-1pm Community Yoga (all levels)
Saturday 11/26--- 10-11:30am Mysore, Ashtanga
                             12-1pm Community Yoga (all levels)

All classes are intended to be fun, light, and supportive. No worries if you are a beginner, everyone is welcome. Bring whatever makes you feel comfortable. You can substitute a towel for a mat and just where workout/comfy clothes you can move in. If you feel like you need to come and just take rest the whole practice, sit in the corner and meditate, or practice handstands---all is welcome as long as we are respectful of each other. These classes are for everyone--bring your mom, bring your girlfriend, invite your coworkers--  anyone that might dig it.

Please email me with any questions, feedback, or requests- gamept@msn.com
Thank you for your support.
Jai!